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Using adapted kickboxing stances and techniques, this class provides a full-body workout trianing builds strength and power. Get toned fast with this high-repetition workout using light weights, perfect for building strength and definition.
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Free Weights Area. Changing rooms. Receptionists Receptionist will access members into the club and assist with all queries. Lockers Perwonal are both in and outside the change rooms.
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Lower Zone. A fast-paced cardio class that helps you build a powerful lower body. Body Balance.
A high-intensity practical workout to traiing you get fit fast. Core Burst. A fitness class to help you achieve the core strength you need for a strong, toned physique.
Core Burn 1. Core Burn 2. Core Burn 3. A fitness class designed to help you shape up and improve flexibility.
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A spinning class catering for beginners to help build fitness fast.